Therapy is a place where you can feel connected, safe, and share the real you without fear of disapproval or judgment. I will work with you to forge your path on the journey to a better place in life. I will help you learn strategies for clear communication and authentically share your voice.

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In our sessions, we will work together to navigate and develop tools for various  life experiences. These may include:

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• Effective communication with a child or spouse

• Coping skills for educators or health care provider

• Processing substance use and/or abuse within your family

• Navigating divorce and post-divorce barriers and the effects on your children and yourself

• Managing stress when caring for an elderly or ill family member

• Handling diagnosis of a terminal or chronic illness and the impact on loved ones

• Processing grief after the loss of a loved one

• Building self esteem

• Identifying triggers and controlling anxiety

• Counselling through grief

• Processing loss associated with suicide

• Learning skills for anxiety associated with school achievement